{"product_id":"mindfulness-journal-wellbeing-workbook-pause","title":"Mindfulness Journal | Wellbeing workbook | Pause","description":"This beautifully crafted wellbeing journal guides customers through insightful prompts, practical exercises and mindful activities designed to improve overall wellbeing. The colourful illustrated pages invite users to embrace the present moment, with space to write down their reflections and experiences after each exercise.\n\nThis Wellbeing Journal includes;\n\n•\tGratitude writing\n•\tMeditation prompts\n•\tBreathing techniques\n•\tDaily Journaling guides\n•\tStress management tools.\n\n* Stunning illustrations that inspire calm and reflection.\n* Research backed activities.\n\nFROM YOU TO ME is a family run business founded in 2007, creating high quality emotive gifts. Designed to help people reflect and feel closer those who matter most.\n\nPerfect for: Mindfulness Journals, Self Care Journals, Guided Journals, Gratitude Journals, Daily Reflection Journals and workbooks.\n\nThis is: Gratitude journal, Wellbeing Journal, Reflection Journal, Meditation Journal, \n","brand":"FROM YOU TO ME Gifts","offers":[{"title":"Default Title","offer_id":56172141773132,"sku":"G8","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0259\/5404\/files\/45f1c26cba7b48e21a76b15c4c379eefea0fe2b3304d2a2fee7c80bfad6dc5b0.jpg?v=1764976454","url":"https:\/\/badgirlbooks.co.uk\/products\/mindfulness-journal-wellbeing-workbook-pause","provider":"Bad Girl Books","version":"1.0","type":"link"}